Osteopathy, Spinal Manipulation, Acupuncture, Massage, Yoga & Stretching and Naturopathy... which one is for you? Can you do something yourself, or do you need to see someone?   

Migraine Solutions have done the research for you and can assess your situation and tailor a program to help you.

The key areas in migraine prevention are:

1. Release - tension around the upper neck and skull 
2. Restore - alignment in the whole body
3. Refine - your diet
4. Rebalance - your lifestyle